Hey friend, welcome.
MIND | BODY | SOUL is a fitness and lifestyle program that is like NOTHING you’ve seen before. We made it especially for you - from the personalised training and nutrition , mindset coaching and resources through to the incredibly supportive community. We want to invite you to join the tribe.
Let us tell you about just some of the things this program includes:
NUTRITION
MACRO-TAILORED FOOD delivered to your door.
You will get fresh meals delivered each week that are based on your macro targets.
TRAINING
PERSONALISED TRAINING. Your PT will create a training program tailored to your specific goals and needs. You will also get access to all our trainers in our closed Facebook group community!
MINDSET
We have teamed up with The Happiness Co. to bring you a treasure trove of resources and information, plus a tailored 21 day Mind Set Program to kick you off!
HOW DOES THE MIND | BODY | SOUL PROJECT WORK?
We believe in education, health and positivity - simple really - so we created a program that was all of those things.
The ‘MBS Project’ (as it is affectionately known) is a 12 week program that is fully inclusive of meals, training and mindset with the goal of educating you, taking some of the stress out of your life and encouraging the creation of healthy positive habits.
It’s really simple to get started:
CHOOSE A PROGRAM
2. CHOOSE A TRAINER IN YOUR AREA
3. COMPLETE THE PERSONALISED FORMS
4. START YOUR PROJECT!
There are so many inclusions in the program, too many to list on this page right now, but you want more info right?! By clicking on the below button, filling in the form and submitting to us, we will be able to provide all the information you need!
A note from our team:
Watch the video, keep scrolling to learn more…OR if you ALREADY know that this program is the one you have been searching for then complete the form below!
Fall in love with taking care of yourself. Mind, body and soul.
MEET OUR TEAM
OTHER INCLUSIONS
As well as a full nutrition plan, meals delivered to your door, a customised and personalise training program, a personal trainer and access to group fitness classes, a mindset program from Happiness Co (and other goodies) you will also have access to the below: