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Hey friend, welcome.

MIND | BODY | SOUL is a fitness and lifestyle program that is like NOTHING you’ve seen before. We made it especially for you - from the personalised training and nutrition , mindset coaching and resources through to the incredibly supportive community. We want to invite you to join the tribe.

What is your goal?

FAT LOSS? Try our SHED program

MUSCLE GAIN? Try our GROW program

BODY COMPOSITION? Try our SHIFT program

Let us tell you about just some of the things this program includes:

 
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NUTRITION

MACRO-TAILORED FOOD delivered to your door.
You will get fresh meals delivered each week that are based on your macro targets.

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TRAINING

PERSONALISED TRAINING. Your PT will create a training program tailored to your specific goals and needs. You will also get access to all our trainers in our closed Facebook group community!

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MINDSET

We have teamed up with The Happiness Co. to bring you a treasure trove of resources and information, plus a tailored 21 day Mind Set Program to kick you off!

 
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HOW DOES THE MIND | BODY | SOUL PROJECT WORK?

We believe in education, health and positivity - simple really - so we created a program that was all of those things.
The ‘MBS Project’ (as it is affectionately known) is a 12 week program that is fully inclusive of meals, training and mindset with the goal of educating you, taking some of the stress out of your life and encouraging the creation of healthy positive habits.

It’s really simple to get started:

  1. CHOOSE A PROGRAM

SHED

SHIFT

GROW

2. CHOOSE A TRAINER IN YOUR AREA

3. COMPLETE THE PERSONALISED FORMS

4. START YOUR PROJECT! 

There are so many inclusions in the program, too many to list on this page right now, but you want more info right?! By clicking on the below button, filling in the form and submitting to us, we will be able to provide all the information you need!

A note from our team:

Watch the video, keep scrolling to learn more…OR if you ALREADY know that this program is the one you have been searching for then complete the form below!

Fall in love with taking care of yourself. Mind, body and soul.

 
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MEET OUR TEAM

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OTHER INCLUSIONS

As well as a full nutrition plan, meals delivered to your door, a customised and personalise training program, a personal trainer and access to group fitness classes, a mindset program from Happiness Co (and other goodies) you will also have access to the below:

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mind body soul experiences

Throughout the project you will be able to enjoy heaps of different experiences; including yoga, rock climbing, delicious food and more.

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BODY SCANS

Don’t guess what has changed, KNOW what has changed. You will have access to some of the most advanced body composition measurement tools from our friends at EVOLVE BODY COMPOSITION SPECIALISTS. You will be able to track your progress from before, during and after the MIND | BODY | SOUL Project.

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Private Facebook Community

You will have exclusive access to all of the trainers and specialists that are part of the MIND | BODY | SOUL Project team. You will be able to have access to a huge range of resources, plus be able to ask questions as you work through the project.

 

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GET MORE INFO ON JOINING THE TRIBE

 

MEET THE MIND | BODY | SOUL PROJECT TEAM

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MBS PROJECT ON THE ‘GRAM

W O R K O U T O F T H E W E E K Couple little burners here from head coach @jac . For number 1 you’re gonna want to pick a weight you can both snatch and jerk. #1 3 rounds. 20 minute time cap. 20/15 Cal Row 7 Power Snatch 10 Push Jerk 14 To
P O W E R O F H E R B S / A R O M A T S There is a reason why they give you soup when you’re sick. It soothes your soul. You can taste the goodness. It’s often a recipe passed down from generation to generation. All cultures recongize
S E L F C A R E / R U O K ? Self care is THE most important thing. You can’t pour from an empty cup! When we get run down, anxious, burnt out etc we lose the ability to differentiate thoughts from our ego and thoughts from our soul. Our minds
C O M M U N I C A T I O N The building block of any successful relationship and it’s disintegration usually spells the end. But in the age of technology, do we even really communicate anymore? Or are we just trying to alleviate boredom, seekin
G R A T I T U D E When was the last time you actually said you were grateful out loud? What was it for? It is important to acknowledge our gratitudes regularly. It is important that YOU feature in YOUR gratitudes. Make sure you acknowledge all of
Q U O T E O F T H E W E E K The soul always knows what to do to heal itself. The challenge is to silence the mind.
B A L A N C I N G Y O U R I N N E R G I E S No that is not a spelling mistake. Just as we need to balance our light and shadow aspects, we also need to make sure we are balancing the masculine and feminine energies with ourselves. Our Devine Femini
B A S A L M E T A B O L I C R A T E Your BMR is the amount of calories your body needs to pretty much Netflix and chill. The amount needed for basic function. For your brain to work, your organs to do their thing etc Unfortunately, there are many s