Cost of living Perth
It is a well-known fact that Australia has one of the highest costs of living in the world, with WA being the highest in the country. I recently did a poll on both my personal and Active Eating Facebook walls to find out what the average spend is for an adult on groceries per week. The general consensus was 2/3 people spend between $100-$150 on groceries per week per person and 1/3 people spend between $150-$250 on groceries per week per person.
If we then factor in that most Perthians spend at least $4-5 per day on their morning coffee, you are easily looking at another $20-25 per week, and that’s if you only get ONE! How many of you get multiple coffees/teas per day? How many of you are also adding that cheeky brownie or muffin that looks too good to resist? … (guilty)
There are several other things to factor in when one considers the weekly cost of living. There is eating out once or twice a week with your significant other or friends. Let’ call that a conservative $30-50 per week.
There is then your gym membership, which ranges anywhere from $10-40 per week depending on where you train. If you are a gym goer there is the likelihood that you are doing at least one private Personal Training Session per week, at somewhere between $75-100 per 45 minutes depending on your trainer and their level of experience.
If we do a quick tally up of that, picking a price in the middle of each bracket we settle on $350 per week #adultingisexpensive
Now at the Mind Body Soul Project, we are giving you it all. 21 organic, macro balanced, chef created meals and 7 snacks per week. Say goodbye to boring toast and the same tasting chicken, rice and broccoli every night. Ohhh no, we have some exciting meals planned for you!
You will also be getting your very own personal trainer, as well as access to our closed Facebook group which gives you the opportunity to ask any questions you have to half a dozen other personal trainers and industry specialists. Here you will be educated about training, sleep, nutrition, mind-set and more!
You will be given 3 body scans throughout the 12 weeks to help track your progress.
The amazing team at the Happiness Co, lead by Julian Pace - Nationally recognised Key Note Speaker, will be walking you through a 21 day mind-set challenge as well as access to a treasure trove of podcasts to help you get the best out of you!
We also have a ton of other add ons eg Yoga + Mediation days that we are keeping a secret for now.
Sound like some value for Money? We certainly think so!
Did we also mention your food will be coming fresh to you twice per week? Can you say NO meal prep? No destruction of your kitchen and getting to re-claim your Sunday! Sounds pretty good to me, can you really put a price on your weekend and your sanity?